15. Juni 2026

A psychological trauma is an emotional injury caused by an extremely distressing event, such as natural disasters, severe accidents, rape, experiences of war, or the loss and disruption of relationships due to separation, bereavement, etc. These events strike both children and adults completely unprepared and can deeply shatter their sense of security, trust, and control. Trauma as an Unprocessed Emotional Injury Not every traumatic event leads to long-term consequences. While some people...

15. Juni 2026

Social anxiety disorder is the third most common mental health disorder (after depression and alcohol abuse) and the most frequent type of anxiety disorder. Those affected suffer from severe self-doubt and excessive worry about being negatively evaluated or rejected by others. As a result, certain social situations are avoided, leading to significant impairments in social, academic, and professional areas of life. The Hidden Illness In many cases, social anxiety disorder is not recognized as an...

15. Juni 2026

First, the good news: anxiety disorders are highly treatable with psychotherapy. I specialize in the treatment of anxiety disorders, and you are in good hands with me! Don't Be Afraid of Fear! Anxiety is, fundamentally, a completely normal emotion that occurs in response to events, situations, and ideas that are perceived as threatening, uncertain, or uncontrollable. We speak of an anxiety disorder in the sense of an illness requiring treatment when the anxiety becomes disproportionate, too...